yoga school in india: Yoga A Need For Healthy Living – Is It True?

yoga school in india: Yoga A Need For Healthy Living – Is It True?: First of all what is Health? Your body, mind and spirit – all the three should be devoid of diseases, impurities and difficulties. Disease...

Yoga A Need For Healthy Living – Is It True?

First of all what is Health? Your body, mind and spirit – all the three should be devoid of diseases, impurities and difficulties. Diseases affect body; impurities like worries and anxieties make your mind lose its equilibrium and difficulties like mental stress, tension and restlessness douse your spirit totally. How daily practice of Yoga can help you keep all the above three factors healthy? The prominent Yoga School In India (http://www.yogaschoolinindia.com/) provides answers to this pertinent question.

Rather than merely studying about Yoga in books, you should practice Yogic style of life, after learning the Yogic Techniques direct from the Masters. After completing the prescribed period of learning, you will realize factually how Yoga as a Science transforms you magically into a different person altogether – with rejuvenated body, calm and cool mind and highly escalated spirit, by the united activities of Yogic lifestyle, Yoga Asanas, Pranayama (controlling your breath) Yogic food, and living in an atmosphere of peace and harmony.

At Yoga School In India at Rishikesh, located at the foothills of Himalayan Mountains, you can learn Yoga Philosophy from its basic roots. Learn Yoga Asanas and Pranayama; practice them for specified hours, eat Vegetarian food; breathe fresh air and drink purest water. All these put together augment your body’s health, by improved blood circulation; stimulating your immune system; drive away symptoms of diseases by controlling breath and inhaling fresh air etc. By regular Yoga Practice you get purified body, mind and spirit and thus achieve total Health.

You will then accept – yes – Yoga is immense need for healthy living and thank http://www.yogaschoolinindia.com/

Learn why #Yoga is better than jogging for burning off calories!

Jogging is always recommended as the best way to shred off extra fat and loose calorie from your body, but do you have any idea that there are even more effective therapies on this account? Yoga has been the ancient most practice, known to mankind for the treatment of different bodily and mental diseases. By the mean of Yoga practice, you can attain the best physics and even the best body fitness. There are few basic things to know about yoga that will make you understand, why it is better than any other therapies.

·     In yoga, you will have to get through some different poses, which supports the intake of the breath and the expiration too. Air is the best mean to justify the alignment of your bodily requirement.  Yoga, through its poses, makes you feel the body pressure effectively and thus burns the excess calorie naturally.

·    The same is done by Pranayama, another branch of yoga. It will not only burn the excess calories and fat, but will help you to take a control over the air you inhale and exhale. Thus your body fitness will be naturally maintained.

·         Finally, there is no need of shredding off sweat, by jogging. Sweat carries out the calorie, but it also drains out salt, manganese and other important minerals from your body. Yoga holds the strain and eliminates the excess calories and fats only from your body and thus maintains the perfect shape of it. 

Presented by- Yoga School in India

Ayurvedic or Raw Food Diet: Which is Better?

When we discuss about the ideal dirt of a human being, a very common question comes to our mind as , which is Better- Ayurvedic or Raw Food Diet?

·           From the view point of Ayurveda, we need to first judge the type of food which we are consuming depending on the digestive capacity and our body metabolism. Raw food are generally dry, cold and rough which makes it difficult for Our digestive system to consume the food  leading to poor process of food absorption and health issues. Ayurvedic system suggests cooked food for our system of digestion or in other words Agni as this makes the process of consumption and nutrition extraction easy for our body. 

·          In Ayurveda world an optimal diet is one which is prepared keeping in mind individual digestive power, overall body constitution, age, season, climate as well as specific body symptoms if any. If in case a person is having a strong digestive power then going for a  raw food diet will not hamper the consumption process and he can enjoy a healthy life being on raw food diet. We can very well say that for which individual which food diet will be best depends on the complete metabolism power of the body. Good foods are available both in Ayurveda and raw food categories.

·         Both Ayurvedic food and Raw food contains good and bad feature. It will be better to say that a combination of 80/ 20 ratio of Ayurvedic and Raw food will give a good balanced diet to any native subject to the structure of body metabolism.